Gum is not delicious what vitamin

summary

In fact, we brush our teeth every day in our life, but if we brush our teeth with a good toothbrush or the way we brush our teeth is not correct, it may also cause gingivitis. Now our living standard is gradually improving, which makes the food culture more and more rich. There are all kinds of Chinese and Western food. In the long run, our teeth will be greatly damaged, the most common What we need to pay attention to is gingivitis, which often causes gingival swelling, bleeding and other symptoms. Besides active treatment, what should we pay attention to in terms of diet? Let me share with you what vitamins are not good for your gums.

Gum is not delicious what vitamin

First: take appropriate amount of garlic mashed, warm applied on the pain point can relieve pulpitis, periodontitis and toothache and other symptoms. Eat more protein rich foods, such as bean products, eggs, milk, lean meat, fish and shrimp.

Second: take white pepper 10 grams, study the end, add Baijiu to paste, 4 times into the dental cavity.

Third: take 120 grams of vinegar, 30 grams of pepper, boil for 10 minutes, wait for wet after 3-5 minutes in the mouth spit out (do not swallow), can stop toothache

matters needing attention

Gingival bleeding care, of course, is an essential part of the diet care, because every day we will eat a lot of things, these things have a good effect on the gums or bad effect, a long time can reflect. The main bad effect on the gums is what spicy, cold and irritating food. These foods should be eaten less during and after the treatment of gingivitis.