How to grow tall at 19

summary

How to grow fast at the age of 19? In order to give full play to the potential of growth, we should eat more vegetables, high protein food, high-quality protein food, calcium rich food and zinc rich food. We should prevent partial food, ensure rest time and quality, and participate in more physical exercise. Suggest to the hospital to do a epiphyseal line examination, if the epiphyseal line will be closed and not completely closed, you can use growth hormone for a short time. But you must seize the time now. It's time! If you use it too early, it can cause the epiphyseal to close too early and affect the final height.

How to grow tall at 19

First, do more beating exercises. Take out 30 minutes every day to play basketball or jog. Beating exercise can help us develop and grow our bones.

Second, do more stretching. You can get up in the morning, give the individual about 5 minutes to do stretching exercise, stretch the waist, pull the legs, and stretch your hands up at the same time, so that all the muscles and bones of the whole body can be relaxed and stretched.

Third: sleeping position and enough sleep. Sleeping posture as far as possible is not good to lie down, lying down to sleep, the whole body blood can not get excellent circulation, at the same time, the burden of the heart is too big. Also, go to bed early and get up early. Don't stay up late. If you want to grow tall, you must ensure enough sleep. This is very important. The human body secretes the most auxin in sleep.

matters needing attention

When eating, you should pay attention to drinking less carbonated drinks, such as cola and sprite. Drinking these things for a long time will seriously affect the development of bones. Next, you should eat eggs and milk or soymilk every morning. When eating, you should also eat more foods with high calcium content, especially beans and meat.