What does high blood sugar and high blood fat eat

summary

In medicine, people concerned have made relevant investigation on high blood sugar. People with high blood sugar can't eat too much rice and fruit, and they can't touch desserts at all. As a more complex disease, what can high blood sugar and high blood fat eat?

What does high blood sugar and high blood fat eat

First: high blood sugar friends should also pay attention to often eat coarse grains, the best is oats, buckwheat, bran. Eat more bitter gourd and so on; meat dishes every meal 100 grams (with bone), to ensure that the daily intake of nutrition enough on the line, appropriate to eat more vegetables can satisfy hunger.

Second: Patients with hyperglycemia also need to pay attention to the food must be light, it is best not to eat fat, the amount of vegetable oil per person per month, should be limited to 400-600 grams.

Third: Patients with hyperglycemia eat more vegetables, leafy vegetables are better than stem vegetables, potato (such as taro) to eat less, eat words to reduce staple food.

matters needing attention

I would also like to emphasize: because everyone controls their diet. There are differences in people's digestion, absorption and utilization of food. Some data are just frames and references. In practical application, staple food should be fixed and non-staple food should be used to regulate body weight. When overweight, the amount of non-staple food should be reduced. When the body weight is light, the amount of non-staple food should be increased.