What can I eat after 3 days of abortion

Update Date: 2023-07-03 Source: Network

summary

After abortion, women's body will be relatively weak, whether it is physical conditions or internal organs will be no small trauma, the loss of a certain amount of blood in the operation process, plus the psychological pressure on women in the operation process, physical pain, etc., will cause the impact of women's health, in order to let the women recover as soon as possible, diet conditioning becomes particularly important. So what can I eat after 3 days of abortion? Let's get to know the problem.

What can I eat after 3 days of abortion

First: Patients after abortion surgery, the body will be relatively weak, often sweating. Therefore, patients should supplement water, reduce water evaporation; patients should also supplement their own vitamins, therefore, should eat more fresh vegetables and fresh fruits.

Second: after the operation, in addition to the normal diet, the patients should also limit the fat appropriately. Also taboo stimulating food, such as: pepper, wine, vinegar, pepper, ginger, patients should also taboo crabs, snails, mussels and other cold food.

Third: protein is an important part of antibody, if the intake is insufficient, it will reduce the body's resistance. Within half a month after abortion, patients should be able to eat more chicken, lean pork, milk and beans, bean products, eggs and so on.

matters needing attention

When it comes to nourishing qi and blood, there are many traditional dietotherapy methods worthy of reference, such as Astragalus, donkey hide gelatin, brown sugar, jujube, glutinous rice, japonica rice, old chicken, ginger, spinach, black plum and so on, which all have extraordinary effects of astringent hemostasis, tonifying qi and blood. In addition, pork, animal liver and blood tofu can also supplement iron and generate blood. At the same time, adequate intake of vitamin C can increase the efficiency of iron absorption and utilization. Therefore, it is necessary to pay attention to the combination of meat and vegetable in diet.