What should endocrine disorder eat

summary

In real life, our female friends normally have to go through a few days of endocrine period every month, but there will be abnormal situations. For example, endocrine disorders. When women have less endocrine, they must go to the hospital for examination and treatment in time. They should keep reasonable diet, and at the same time, they should ensure adequate sleep. They should not be too depressed, and they should keep a good attitude to face the disease. Let's learn about what endocrine disorders should eat.

What should endocrine disorder eat

First: coix seed kelp porridge. Raw materials: coix seed 15g, medlar, peach seed 15g, kelp, sweet almond 10g, mung bean 20g, japonica rice 50g. Methods: 1. First of all, wrap the peach kernel and almond in gauze and decoct with water to extract the juice. 2. Then, add other seasonings to make porridge. Take it twice a day.

Second: Luffa Fuling Jujube Flower Soup. Raw materials: 10 grams of Luffa, 10 grams of Bombyx Batryticatus, 10 grams of white Poria cocos, 10 grams of white chrysanthemum, 20 grams of mother of pearl, 3 roses, 10 red dates. Methods: 1. Put all the above materials in the pot, add appropriate amount of water, and decoct. 2. Fry it into a thick sauce and mix it twice.

Third: regulating qi and blood rose milk tea. Raw materials: 5 medicinal roses, 1 black tea bag, 500ml milk, a little honey. Methods: 1. Add half a cup of water in a small pot, and then add 5 roses after boiling. Cook for 3 minutes with minimum heat. 2. When the flowers are soft and fragrant, put in the black tea bag and soak for 2 minutes. 3. Add milk and boil over low heat. When drinking, filter and add a little honey to mix well.

matters needing attention

After reading this article, we should have an understanding of what endocrine disorders should eat. Endocrine disorders should eat more scallion, fungus, peanut, walnut, jujube, longan and rose. If in endocrine disorders, accidentally eat cold food, or can not help eating ice, you can drink brown sugar boiled ginger, to balance the blood circulation in the body, promote blood flow.