What should vitiligo eat

summary

I was a month ago to check for vitiligo, on the arm, and there is no hair on the white spot, very white plaque, what should I eat about vitiligo? Do you know? Today, let me learn from you what to eat for vitiligo.

What should vitiligo eat

First: supplement trace elements. Patients with vitiligo should eat more foods rich in tyrosine and minerals, such as animal liver, meat, eggs and bean products, to enhance the activity of tyrosinase and contribute to the synthesis of skin melanin. Supplement some trace elements needed by the human body, the lack of trace elements is also an important factor in the pathogenesis of vitiligo.

Second: eat deep vegetables. For darker vegetables, you should eat more, because the darker the color of vegetables, the more you can enhance the immune capacity of the human body, and use more yoghurt food, because yoghurt can enhance the function of the digestive system, produce microorganisms in the human body, and eliminate the sick cells.

Third: avoid spicy food. Stimulating foods include: scallion, garlic, pepper, wine, seafood and so on. In addition, patients with vitiligo in daily life must eat some of the disease beneficial food to assist the treatment of vitiligo, mainly tyrosine and mineral supplements, such as lean meat, eggs, milk, animal liver, bean products, fresh vegetables, mussels, black sesame, kelp, black fungus and so on, these are very beneficial to the disease of food.

matters needing attention

We use dozens to hundreds of kinds of food in our daily life, and the kinds of nutrients in different foods are quite different. We should develop the regular eating habits of three meals a day and the scientific collocation of food types, ensure the intake of various nutrients needed by the human body, and meet the needs of various physiological functions of the human body.