What grows tall

summary

Diet is closely related to height. Mothers should prepare more food for their babies during the growing season, such as black soybeans, eggs, milk, spinach, carrots, oranges, pears, pumpkins and sweet potatoes. These ingredients are also very common in life. Let's see how they help children grow tall.

What grows tall

Black soybean is recognized as a high protein food, in which the highest protein content is black soybean, and black soybean is low in calories, eating more is not afraid of getting fat. It can be cooked with rice or ground into black soybean milk. If children dislike black soybeans, they can eat peanuts.

Eggs generally children will not resist eggs, especially protein rich egg white (protein). Eggs are high protein food, for children who are growing up, it is the best food. Although yolk cholesterol is high, but as long as the control of the number of eggs eaten every day, there will be no big problem. 1-2 eggs a day.

Milk wants children to grow tall, milk is indispensable food. Because milk contains calcium, a nutrient beneficial to bone growth. Drink 3 cups of milk a day to get the calcium necessary for growth. But some children don't like the smell of milk. If they don't like milk, let them have yogurt and cheese.

matters needing attention

These recipes are very good choices, each recipe contains all aspects of nutrition, so for some malnourished children should eat more. At the same time, it is also suggested that some unhealthy foods such as fast food, carbonated drinks and so on should be touched less or not during the child's development. Only an even and healthy diet can help the child grow healthily and lay a good foundation!