What does Hashimoto thyroiditis eat

summary

For Hashimoto's thyroiditis, which seriously endangers the physical and mental health of patients, we must pay special attention to it in our diet. Next, I'll tell you what Hashimoto's thyroiditis should eat.

What does Hashimoto thyroiditis eat

First, you can eat more fresh vegetables and fruits, or coarse grains and other foods. Vegetables with high fiber content are generally celery, cabbage, cabbage, etc., and coarse grains include soybeans, mung beans, oats, etc.

Second, peanuts and jujubes in fruits are rich in vitamins, which are helpful to the recovery of patients' own condition and have very good effect on patients.

Third, eat fresh vegetables and fruits with high vitamin content and nutritious turtle, freshwater fish, mushrooms, lean meat, chicken, duck, tremella, lily, mulberry and other foods.

matters needing attention

Avoid eating iodine, strong tea, pepper, mutton, coffee and other hot and humid or irritating food, reduce the intake of seafood, reduce the intake of iodine in food, so as not to aggravate the disease.