Insomnia how to do, eat what good

Update Date: 2024-11-06 Source: Network

summary

Occasionally insomnia once or twice is a small matter, but perennial insomnia is completely different, insomnia refers to inadequate sleep or incomplete sleep, does not mean complete insomnia. The main reason is due to long-term mental activity over tension. As a result, the brain's excitatory and inhibitory functions are out of balance, and the ability of mental activity is affected. Its main clinical features are insomnia, dreaminess, often accompanied by headache, dizziness, chest tightness, palpitation, abdominal distension, inattention, clinical manifestations are difficult to fall asleep, dreaminess, easy to wake up, difficult to fall asleep after waking up. Insomnia, what can eat to improve? Let's see

Insomnia how to do, eat what good

First: tryptophan in milk is one of the eight essential amino acids for human body. It not only has the effect of inhibiting brain excitation, but also has sedative effect, which can make people feel tired. 1 cup of milk tryptophan content enough to play a role in sleep, can make people quickly into sleep.

Second: drink more sugar water, if it is because of irritability and anger and difficult to sleep, you can drink a glass of sugar water. Because after drinking sugar water, the body can produce a lot of serotonin, serotonin into the brain, can inhibit the excitement of the cerebral cortex and easy to sleep. Of course, diabetic patients should not use this method, so as not to cause blood sugar fluctuations.

Third: eat more vinegar, the right amount of vinegar can help digest food, reduce the burden of the gastrointestinal tract, especially after long-distance travel, overworked, difficult to sleep at night, can use 1 teaspoon of vinegar mixed into warm water slowly, drink after quiet eyes, will soon fall asleep. However, some often spit acid water, or stomach, duodenal ulcer and other gastric acid too many people should not take

matters needing attention

Comfortable sleep environment, sound, light, smell stimulation of sleep environment, too soft or too hard bed will affect the quality of sleep, so you should choose your own sleep environment.