What's the reason for blushing easily in sports

summary

A lot of people are very concerned about the problem, we encountered can not be taken lightly, I feel a little fat, so now in weight loss. I go out for a run every morning, about half an hour. Every time I come back from running, I will sweat a lot, and my face will be very red. Originally, my skin is not particularly black, so the red is particularly obvious. On the way home, many people always look at me. Come back to take a bath, sometimes face or red, do not know how this is going on, it will take about two hours to gradually disappear. Why do you blush after exercise?

What's the reason for blushing easily in sports

First: blushing after exercise is a normal phenomenon and a natural reaction of the human body. Because when people are doing strenuous exercise, the oxygen demand of cells in the whole body will increase, the heart beat and respiration will also speed up, and the blood circulation will also be faster, resulting in vasodilation, so the face will be red.

Second: take more rest after exercise, don't blow or take a bath immediately, and don't drink water immediately. After the body temperature returns to normal, take a bath or drink water. And then the blush will slowly disappear, after exercise can not immediately wash your face with cold water, so as not to cause allergies.

Third: regular exercise is a scientific way to lose weight. In addition to exercise, we should also pay more attention to diet, not to eat too much, not to eat high-fat food. You can eat more vegetables and fruits, or other high protein food, avoid greasy food.

matters needing attention

Must be scientific weight loss, do not take some weight loss drugs, so as not to cause other harm to the body. Weight loss period to appropriate control of food intake, breakfast must eat, dinner to eat less.