How does 40 year old woman insomnia headache return a responsibility

summary

In our daily life, insomnia and headache is absolutely a very common disease, for this disease, we must pay enough attention, now the social pressure is too big, many young people have appeared dizziness, headache, or insomnia, this is because in daily life we do not pay attention to the protection and maintenance of their own body, 40 year old woman insomnia What's wrong with the pain? Let me tell you about it.

How does 40 year old woman insomnia headache return a responsibility

First: in fact, because many people often work overtime, stay up late, play computer, play mobile phones, sleep quality drops sharply, resulting in brain fatigue, muscle tension, and then lead to headache. Therefore, we should go to bed early every day, reduce the time of watching overtime and other unnecessary entertainment, insist on going to bed early and getting up early, headache will naturally improve.

Second: second, eggs and brown sugar can cure dizziness. First of all, after the soybean oil is heated in the pot, pour 2 eggs and a spoonful of brown sugar into the pot. You don't need to match anything. Just eat the fried eggs. It's better to eat them for 10 days in a row. This can slow down the symptoms of dizziness.

Third: for insomnia, I suggest you drink a cup of fresh milk before going to bed every day to help you sleep, but you must eat some cakes and other desserts. Although the calcium in milk can help you sleep, milk can also promote blood circulation, which has a refreshing effect. At the same time, eating some high sugar food can promote the secretion of vasoconstrictor and make you sleepy.

matters needing attention

In daily life, we must adjust the reasonable biological clock, so that our body has enough sleep and proper exercise. Of course, we must pay attention to healthy and reasonable diet.