What's wrong with young people's bad memory

summary

A friend of mine is only in her forties, so she has a bad memory. She often forgets things, forgets what she said just now, and often has problems in her work, which makes her very distressed. For this reason, she has been criticized by the leaders, which has seriously affected her normal work and life. Generally speaking, she is still young in her forties. Generally, her memory will decline when she is in her sixties or seventies. What's wrong People's early memory is not good. There are many reasons for this, such as fatigue. Let's take a look at what's going on.

What's wrong with young people's bad memory

First: many people in their early 40s have memory loss, forgetting what they say in the morning and in the afternoon, which brings them great trouble. There are many reasons for this situation, such as age, lack of sleep and overwork. Mental tension, to symptomatic treatment.

Second: if you want to enhance your memory, you should eat more brain food. The most common one is walnut. Because it looks like brain and is rich in nutrition, eating one or two walnuts every day will also help to enhance your memory. In addition, eat some vegetables, fish and so on.

Third: poor memory, many people are caused by pressure, work all day in the day, return home at night also stay up late, a long time, lack of sleep, memory will naturally decline, so to arrange work, rest on time, ensure sleep, will have a good mental state.

matters needing attention

In fact, poor memory is mostly caused by overwork, high pressure and lack of sleep, so we should cultivate the good habit of going to bed early and getting up early, so as to improve work efficiency and have time to rest.