Insomnia often sweating how to do? Pay attention to health!

summary

Different diseases occur in different people will have different performance, because of the increasing pressure of life, now many young people and old friends, also appeared the problem of insomnia. But there are also some friends who will sweat in insomnia, even feel suffocated. This suggests that the human body is reminding you that your health problems need attention. In fact, this problem can be solved. Therefore, when we often suffer from insomnia and sweating, we should pay more attention to it and consider the origin of our insomnia from both physical and psychological aspects.

Insomnia often sweating how to do? Pay attention to health!

First: most insomnia is caused by our psychological pressure. We can reflect on whether there are some setbacks or challenges in our recent life, so that our brain often runs at a high speed before falling asleep. If so, we should let ourselves calm down, listen to some soothing music before going to bed, and don't leave worrying things to think at night, which can improve the symptoms of insomnia.

Second: secondly, insomnia and prone to sweating patients may also be due to their own body moisture is too heavy, such patients usually exercise time is too little, the human body can not normal perspiration, so often prone to sweating during sleep. So usually we should do more long-distance running or other aerobic exercise, healthy metabolism can solve the problem of insomnia and night sweats.

Third: if the symptoms of insomnia and night sweats continue for a long time and have not been improved, patients can cooperate with the treatment of traditional Chinese medicine. Some traditional Chinese medicine for tranquilizing the nerves, invigorating qi and eliminating dampness are very effective to help sleep. At the same time, you can give yourself a whole body massage every night before you go to bed. Generally, we can get better sleep effect after massage for about 10 minutes.

matters needing attention

The height of the pillow is also related to our sleep treatment, so insomnia patients should choose the most appropriate pillow. At the same time, because of sweating, the body's demand for water is relatively large, we had better drink a glass of light salt water to supplement the necessary water after getting up.