How is the person arrived menopause to return a responsibility

summary

Female friends with their own age growing, will soon enter the menopause stage, from the medical point of view, menopause refers to a series of symptoms caused by the fluctuation or reduction of sex hormones before and after menopause, mainly with autonomic nervous system dysfunction, accompanied by neuropsychological symptoms. What are the symptoms of menopause? Let me talk about it.

How is the person arrived menopause to return a responsibility

First: abnormal sleep, sometimes insomnia all night, sometimes crazy sleepiness. Sleepiness is the rhythm of sleeping for a hundred years, and insomnia is the melody that can't sleep tonight.

Second: a little moody. Sometimes he is very impatient with his children. His son is a little rebellious in high school today, so he just jokingly called "menopause bumps into adolescence".

Third: occasionally the heart will panic. A month ago, when I was going out to pick up my good friend for a few steps, I felt my little heart beating several times in my brain. This was something I couldn't imagine when I was young. When I was young, I was a principal runner, and I couldn't breathe when I ran 3000 meters and 5000 meters.

matters needing attention

Usually to avoid excessive fatigue, more to ensure adequate sleep. Keep a good mood and avoid being too nervous and depressed. But also to strengthen physical exercise, enhance the body's resistance.