Why can normal person suffer from depression

summary

Depression is a kind of psychological disease. It not only refers to the changes in the heart of people who have been greatly stimulated or experienced major changes, but also affects normal people. Do you know why normal people suffer from depression? Let's get to know.

Why can normal person suffer from depression

First: some people may suffer from depression due to taking certain drugs for a long time, because many components of the drugs will do harm to the nerves. For example, some high blood pressure drugs are easy to do harm to people's nerves, leading to changes in people's psychology and emotions. In addition, if people's diet in the long-term lack of folic acid or vitamin B will also lead to depression.

Second, depression is also related to family heredity. Research shows that if parents have depression, their children's risk of getting sick will be greatly increased.

Third: normal people also have bad mood, if they suffer from some huge pressure, people are easy to fall into an emotion, if the regulation is not good, they are easy to suffer from depression. In addition, if you like smoking and drinking, alcohol and nicotine can cause depression and anxiety.

matters needing attention

1. Keep in a good mood and don't get into trouble. 2. Don't smoke and drink too much. Eat regularly. 3. Keeping proper exercise can relieve people's physical and emotional condition.