Malnutrition leads to hair loss

summary

In my daily life, I don't have any bad living habits, but hair loss has been bothering me for a long time. After medication, the symptoms have obviously improved. I'm so happy. Now let me talk about malnutrition leading to hair loss.

Malnutrition leads to hair loss

Reason 1: poor blood circulation. Hair is blood. Every hair fixed in the hair follicle needs the nourishment of blood flow. If blood circulation problems or malnutrition occur, it will affect the hair.

The second reason is the influence of disease. Some diseases and treatments can also make hair thinning. Hyperthyroidism, diabetes and lupus erythematosus can cause hair loss or hair loss. Some skin diseases, such as ringworm infection, can also damage the function of hair follicles. In addition, chemotherapy and radiotherapy, commonly used in the treatment of cancer, can lead to hair loss, but this situation will gradually improve with the end of treatment.

Reason 3: with the continuous improvement of living standards, some of our bad eating habits lead to the lack of some essential nutrients for hair. For example, the refined processing of grains will make grains lose the content of vitamin B; excessive cooking of vegetables will also lead to the loss of nutrients; the intake of fresh and raw green leafy vegetables is getting less and less; the intake of carbohydrates is increasing, and the human body needs a lot of vitamins to consume these carbohydrates.

matters needing attention

For this kind of disease: supplement nutrition, many women in order to achieve the effect of self-cultivation, diet to lose weight, and excessive diet, especially completely refuse the intake of fat and protein, will lead to unbalanced nutrition. Because the hair is one of the fastest growing tissues in the body, once the nutrition is insufficient, it will soon show up, and become easy to dry and fall off. So to fully absorb nutrition, especially beans, vegetables and some coarse grains are essential, they can supplement a lot of vitamins and protein, can delay the aging of hair follicles, reduce hair loss.