What's the matter with a cold?

summary

Many people think that cold is a common disease in autumn and winter, so they don't pay attention to it when the weather is still hot. In fact, cold is more common in summer. If there is a problem of runny nose, it can be improved by food therapy. Now let's share how we are willing to catch a cold?.

What's the matter with a cold?

First, if you are willing to catch a cold, it means that you have poor resistance and poor physical quality. You should exercise more and have a healthy diet. You should pay attention to rest, drink more white water and go to crowded places. In addition, you can get an adult flu vaccine in autumn and winter, which can reduce the number of flu cases.

Second: if it's runny, it's wind heat and cold. Wind heat cold is more common in summer and autumn, caused by exogenous wind heat. Symptoms include severe fever, mild wind, headache, sweating, sore throat, cough, sticky or yellow phlegm, yellow nose, thirst, red tongue, thin white and yellowish fur.

Third: if you always have a thick nose repeatedly, it means that your lung is hot. At this time, you should stop eating fish, shrimp and all kinds of fried food, puffed food and fried food, and eat less mutton, pepper, onion, ginger and garlic. Most of the friends with thick nose have unreasonable diet, so we should pay attention to timely adjustment. In addition, you can also apply garlic to the soles of your feet. Some friends only apply it once - 30-60 minutes, which can obviously reduce the deficiency fire, dredge the meridians, and no longer have a thick nose; Some friends just slightly better, can be applied again in 3 days, the general flow of thick nose phenomenon can be significantly reduced. The best way to apply garlic is to use it twice. If it doesn't work after twice, don't apply it again. In addition, chiropractic 10-15 times, or scraping in the back, can also eliminate lung heat.

matters needing attention

When a cold has sore throat, you should eat more soft food that has no burden on the throat. Food containing spices and hot food can easily stimulate the throat and aggravate the pain, so it is best to choose food with lower temperature. In addition, tea contains antiseptic and anti-inflammatory catechins, so drinking warm tea is also a very good choice.