Can have threatened abortion eat red to mention

Update Date: 2022-12-11 Source: Network

summary

Constipation is common in patients with threatened abortion. Constipation can affect the effect of fetal protection and cause abortion, and even lead to serious complications, such as cerebral hemorrhage and intestinal obstruction. Therefore, the daily diet of pregnant women has become particularly important, so, in life, we should pay attention to it, the following is specific about threatened abortion can eat red globe.

Can have threatened abortion eat red to mention

First: threatened abortion can eat red. Can provide high quality protein food, such as drinking a bag of milk (250 grams) a day. Because milk can not only provide high quality protein, but also supplement calcium.

Second: eat 400-500 grams of vegetables every day, supplement vitamins, minerals, dietary fiber, regulate various physiological functions, because the vast majority of vegetables are colored vegetables, green leafy vegetables, red and yellow vegetables, edible fungi, algae, etc.

Third, pay attention to the supply of grain. Because food can provide women with the energy and B vitamins and minerals they need. Should eat more than 300 grams of grain every day as staple food, and pay attention to grain, beans mixed to eat. Because in coarse cereals contain more vitamin B, such as red beans, cloud beans, cowpea do bean porridge. So we should pay attention to the fine and coarse collocation of staple food.

matters needing attention

Pay attention to rest, strengthen nutrition, after abortion should stay in bed for 2 ~ 3 days, later can get out of bed activities, gradually increase the activity time. Do not engage in heavy physical labor and cold water work within half a month after the abortion to avoid cold. Pay attention to increase nutrition, enhance the body's resistance to disease, and promote the early repair of damaged organs. After abortion, we should eat more fish, meat, eggs, legumes and other protein rich foods and fresh vegetables rich in vitamins to speed up the recovery of the body.