How to treat stubborn insomnia

summary

Insomnia, as the name suggests, is unable to sleep, often to patients with great pain in the heart of the burden, but also affect the day's work and study and other daily life. Insomnia people are also prone to irritable, long-term insomnia, loss of appetite, sallow and thin, it seems that there will be no spirit. How to treat intractable insomnia.

How to treat stubborn insomnia

First: the first step in the treatment of insomnia is to find out the cause of insomnia. The so-called solution to insomnia still needs the person who tied the bell. Whether it's work, study, life, emotion, or physical disease, or simple insomnia, everything has a result, there must be a cause. Only by finding out the cause can we find the right medicine. If it's a physical disease, go to the hospital for treatment as soon as possible. If it's a psychological problem, learn to adjust your mood.

Second: the emergence of insomnia must not be too nervous, especially stubborn insomnia. The more nervous the more unable to sleep, for several days will make the brain can not rest, serious will lead to anxiety. We should be calm and not be happy with things or sad with ourselves.

Third: limit daytime sleeping time. Some people have insomnia at night, drowsy during the day, black and white sleep upside down. At this time, you need to correct your biological clock. When you are sleepy during the day, you must not sleep. You can drink water and listen to music to drive away sleepiness.

matters needing attention

I have a small prescription for insomnia. I drink half a cup of red wine half an hour before going to bed every night, and I can cure insomnia for several weeks.