What reason is low density lipoprotein on the high side

summary

Low density lipoprotein (LDL) is a kind of lipoprotein rich in cholesterol. When the human body has high LDL, it will cause many diseases. But what is the reason? Let me share my experience with you.

What reason is low density lipoprotein on the high side

Reason 1: the high content of low density lipoprotein in the body of ordinary people is closely related to the unreasonable diet. For example, people who often eat pork and drink whole milk are most likely to have high LDL.

Reason 2: Generally speaking, if the content of saturated fat and trans fatty acid is too high in the diet, it is easy to make the content of low-density lipoprotein on the high side.

The third reason: if the work is too busy, the mental pressure is particularly big, or the mood is very depressed, the mood is very low, it is very easy to appear the phenomenon of high LDL content.

matters needing attention

Usually, we should pay attention to diet, eat more food containing lactic acid bacteria, keep a happy mood, and do some exercise.