How to maintain cervical vertebra to prevent cervical spondylosis? Take the initiative to adjust the temperature in the morning

summary

Due to long-term chronic strain, the onset age of cervical spondylosis has been advanced from 40 to 30 years old, and has become a real white-collar occupational disease. What's more worrying is that the cervical spine bears the head above and the trunk below. It is not only the most active part of the spine, but also the most important part of the nerve center. It is also the only way for the heart and brain vessels. In case of failure, the consequences will be serious. How to maintain cervical spine?

How to maintain cervical vertebra to prevent cervical spondylosis? Take the initiative to adjust the temperature in the morning

First: the ancients like to wear long clothes in the morning. On the one hand, it's for etiquette, but on the other hand, it's also for health preservation. No matter in winter or summer, you should give your cervical vertebra a comfortable temperature. Even for the sake of beauty, prepare a shawl in the office to protect your neck and back. Occasionally have cold phenomenon, give yourself a bowl of cold soup: material is brown sugar 2 tbsp, ginger 7 pieces, water fried 10 minutes, drinking 1 ~ 2 times can drive away the cold. Even if you are in a crowded office, you can also maintain your cervical vertebra well. For example, you can take advantage of the work break to practice cervical vertebra exercises: sitting upright, keeping the whole body motionless, single head movement, respectively doing head down, head up, left turn, right turn, forward extension and backward contraction; clockwise and counterclockwise needle encircling movements. 5 minutes each time, the movement should be gentle and gentle.

Second: after a morning's work, by two o'clock in the afternoon, the neck may have been exhausted and some energy may not be enough. Here are two of the simplest first aid methods: (1) at the back of the neck, from the bottom of the head to the upper part of the trunk, there are three points of Bailao acupoint. In spare no effort to work, might as well take out a few minutes to massage these three reaction points, immediately relieve cervical fatigue, relax the whole body. (2) two fingers cross each other, put on the back of the neck, rub the neck back and forth, the strength should be gentle, continuous friction 50 times, after the neck is hot, there will be a very relaxed and comfortable feeling. In outdoor sports, the nutrition of cartilage tissue is not supplied by blood, but by the change of pressure. If the lack of activity, cartilage will encounter malnutrition, leading to degradation, increase outdoor activities is one of the ways to maintain cervical spine, to recommend sports to you are swimming, playing ball, yoga and so on.

Third: as a busy white-collar worker, you may not have enough time to prepare healthy and nutritious breakfast and lunch, so you can eat some nutritious bone marrow food during dinner. Traditional Chinese medicine believes that walnuts, Cornus officinalis, raw land, black sesame and ox bone have the function of Tonifying the kidney and marrow. These materials can be added to your dinner to strengthen the muscles and bones and delay the degeneration of the kidney and spine.

matters needing attention

When watching TV, you can learn how Mirs spread their wings: gently bend down to 90 degrees, extend your arms like Mirs flying, but don't lift your head up. The higher you are, the better. Stick to it for 5 minutes. This movement can help you increase the toughness of your cervical muscles.