How to regulate menstruation

summary

Less menstruation is a common situation in irregular menstruation, and it will also bring some psychological burden to patients. There are many methods of treatment in life. Let's take a look at the conditioning method of less menstruation.

How to regulate menstruation

The first aspect: Women's irregular work and rest easily lead to endocrine disorders, leading to irregular menstruation, we must pay attention to their living habits and sleep treatment.

Second: eat more iron and nutritious food. Iron is a necessary trace element in blood, so we should eat more foods with high iron content.

The third aspect: three days before the arrival of menstruation, you can decide the form of exercise according to your own situation, preferably in a gentle form. If this can not improve, we have to go to the hospital to choose Western medicine treatment.

matters needing attention

If the amount of menstruation is small, exercise, traditional Chinese medicine, western medicine and diet can be used. We suggest that you can use exercise conditioning first to see how the effect is.