The period when people are most likely to get fat

summary

We women all want to have the devil's body like a model, but unfortunately, women tend to gain weight more easily than men. In addition to genetic and accidental causes of obesity, women are particularly prone to gain weight in several special periods. Let's talk about the period when you are most likely to get fat.

The period when people are most likely to get fat

First, when pubertal women enter puberty, the ovaries and adrenal cortex begin to change in function, and produce more female and less male hormones. Then the ovaries ovulate and naturally synthesize progesterone, which leads to women's external physical changes, such as rapid growth, breast development, body fat increase, body gradually plump, showing obvious secondary sexual characteristics. The above series of changes are normal and cannot be crossed by natural development. What is particularly striking is that puberty obesity plays a crucial role in sexual maturity, menstruation and the formation of rules, and there is no need to worry about it.

Second: working in the workplace often leads to obesity, especially the harder people work, the more likely they are to get fat. The main reason is that busy work, there is no time for exercise, and 73% of the workplace, there is no attached fitness facilities. Relying on e-mail and Internet to communicate with colleagues in the workplace, rather than going to other colleagues' offices to discuss business, is the reason for obesity. In addition, often eat lunch outside, is the main reason for obesity.

Third: getting married during the new marriage often means a change in lifestyle. 13% of the women in the survey get fat after marriage. In fact, the main reason is that these women live a more comfortable life, so they have no restraint in diet! Before marriage, two people are in a period of passionate love. People in love are very strange. They may be too happy or sad to eat for a small matter. Love has transferred many people's love for food. Even those who love food may spend more time on their lovers, so they will keep in good shape. In the past, when you were single, you could eat three meals at different times, or you could eat a bowl of bread or instant noodles as a meal. After living together, the wife will generally take care of her husband's daily diet, ending the days of "food and clothing with sex". When two people cook and eat together, they will be very happy. If they are in a good mood, they will have a good appetite, and their weight will rise more easily.

matters needing attention

About 85% of the smokers in the period of quitting smoking will gain as much as 5-7kg after quitting smoking, especially for women. People who want to quit smoking should restrain the impulse to eat snacks during the period of quitting smoking. It's better to change three meals a day into many meals a day, and eat less at a time, because regular meals can suppress hunger.