What do you eat when you lose blood

summary

Life will inevitably encounter some bumps, broken bleeding is also a common thing, but too much flow will affect the body, some people are difficult to stop the blood. Now let's learn more about what we eat when we lose blood.

What do you eat when you lose blood

First: although blood loss is a sudden thing, it can't be replenished all at once, which will cause great damage to the body. It should be replenished slowly in the daily diet. There are a lot of blood food, which are good blood food. Among them, donkey hide gelatin is the most effective, and it can be used as medicine and food, so it can be called "professional blood enriching food".

Second: the best blood food is of course animal blood, what to eat to supplement what, in addition to animal liver, jujube and so on, blood effect is good, if you have serious anemia, you can also eat some iron supplements! There are red dates, longan, pig liver, black beans, carrots, spinach, donkey hide gelatin, etc.

Third: iron rich food: animal whole blood, animal liver, meat, vegetables, shrimp, egg yolk, black fungus, kelp, sesame, big melon seeds, celery, amaranth, spinach, eggplant, millet, cherry, jujube, purple grape, red fruit and other iron are rich.

matters needing attention

Blood loss generally does not cause too much impact, pay attention to improve food, eat more food with hematopoietic function: bone soup, including pigs and cattle, etc., excessive blood loss must be more nutrition.