What food does anaemia eat good

summary

Girls are usually very prone to physical weakness, anemia has been some girls are very worried about fear, because anemia every day feel very weak appearance, so anemia patients still have a good diet, so let's find out what kind of food to eat anemia?

What food does anaemia eat good

First: donkey hide gelatin lean meat soup: take 100 grams of lean pork, 10 grams of donkey hide gelatin. First, put the meat in the casserole, add appropriate amount of water, simmer with slow fire, add donkey hide gelatin, taste and then drink the soup and meat, once every other day, for 20 days.

Second: Peanut wolfberry egg: take 100 grams of peanut kernel, 2 eggs, 10 grams of wolfberry, 50 grams of brown sugar, 10 jujubes. First, the peanut kernel, wolfberry cooked, and then put in brown sugar, dates and eggs, and then cook for a while, once a day, for 10-15 days.

Third: Angelica ginger mutton soup: take 15 grams of Angelica and ginger, 250 grams of mutton, 30 grams of yam. First of all, wash the mutton and cut it into pieces, wrap the Angelica with gauze, then put the yam and ginger slices into the sand pot, add appropriate amount of water, and stew the soup together. After the mutton is thoroughly cooked, put the seasoning, drink the soup and eat the meat, 3-4 times a week for 20 days.

matters needing attention

What's more, people of different constitutions, ages and occupations should actively participate in various sports activities according to their hobbies and interests. This is conducive to improving the blood circulation of gastrointestinal tract, enhancing the quality of human body, improving the ability to adapt to climate change and reducing the incidence of disease opportunity.