What attention does insomnia dietary requirement have

summary

"That night, I couldn't avoid your long glance." this is the reason why many children who are newly in love suffer from insomnia, Since I went to high school, my daughter has suffered from serious insomnia. I think her body is getting thinner and thinner. I'm really worried about it. Later, I went to consult the doctor and asked him for some advice. I want to help her with her diet. Now her condition is much better. Let me share it with you

What attention does insomnia dietary requirement have

First: first of all, a very important reason for insomnia is the problem of stress, so it is suggested to eat more decompression food, such as lemon, kiwi fruit, plum, and all kinds of fruits and green vegetables, which are good for our body.

Second: the diet should be as light as possible. We can't eat spicy, barbecue, greasy, high-fat, cake and so on, which can easily lead to our anger and irritability. As a result, we have a decline in the quality of sleep, seriously causing insomnia.

Third: before going to bed, it is recommended not to drink food like tea and coffee. You can soak your feet before going to bed, and then drink a cup of milk or jasmine tea, lavender tea, etc. the effect of milk on sleep is very good.

matters needing attention

Usually before going to bed, try not to think too much, to relax, so pay attention to the improvement of sleep quality.