What are the ways to increase height

summary

When I was young, my height was much shorter than that of my peers. I envy those people who are tall. Because of their height, they were bullied when I was young. In order to increase my height, my parents also used many methods. I also summarized some effective methods for increasing my height. Let me share with you some methods for increasing my height.

What are the ways to increase height

Method 1: the way for boys to increase their height: sleeping every night is the most important way for us to excrete growth hormone, so we should ensure at least 8 hours of sleep every day, and go to bed early and get up early together, which is the foundation of our growth.

Method 2: the way for boys to increase height exercise: exercise is very helpful for height growth, because daily exercise can transport all the nutrients we absorb in a day to all parts of the body through blood circulation, especially to the bones.

Method 3: drink milk or soybean milk every morning, eat two eggs, add some bread or steamed buns, eat meat and vegetables for the other two meals, and drink a bowl of laver shrimp soup every day to make up for calcium.

matters needing attention

The introduction of three points for attention of male height increase is expected to be helpful for men who are not satisfied with their figure. For those who are too short, they should go to the hospital in time to determine the cause of the formation of low stature, and carry out accurate treatment.