How is knee cold to return a responsibility

summary

In recent days, I suddenly felt cool on my knees, as if there was a cool wind blowing on my bones. I had never heard of such a situation before. I had only heard that it would happen to elderly people before. But I was just 30 years old, and I couldn't have arthritis and rheumatism. I had to go to the hospital for examination. As a result, the doctor told me that it was OK, Maybe it's the reason for catching cold. I'm relieved. We must protect our knees, otherwise we will get sick easily. Let's take a look at the following.

How is knee cold to return a responsibility

First: there are many reasons for cold knees, such as sleeping at night without a quilt, cold knees, cold weather, no timely increase in clothing, or after exercise, cold wind blowing, it may also be arthritis, so it is best to go to the hospital for examination, clear etiology, symptomatic treatment.

Second: when you rest at home, you can apply a hot towel to the cold part and repeat it several times, which can effectively relieve the symptoms. When you watch TV, you can also massage and rub the cold knee by yourself, which is helpful for local heating. At the same time, when the weather changes, you should pay attention to keeping the knee warm.

Third: in our daily life, we should have more rest and avoid fatigue. We should strengthen nutrition in our diet. We should eat more lean meat, eggs, all kinds of bean products, milk, vegetables and fruits to enhance our physique. We should also actively exercise to improve our resistance to diseases.

matters needing attention

The knee is very cold, sometimes it will affect our daily life, so we must pay attention to the warmth of the knee at ordinary times. When the weather gets cold, we should add clothes to avoid getting cold, and then exercise properly to enhance the body's disease resistance.