How should go to new environment insomnia be good

summary

Insomnia in the new environment, physical discomfort is a normal phenomenon, people always do not adapt to the new environment, the farther the distance, the stronger the reaction, but also varies from person to person, some people have strong adaptability, to the new environment in the field, just like at home. This is what we usually call acclimatization. According to people's differences, there will be all kinds of exclusion, which affects our life and sightseeing. The common rejection phenomena are insomnia, dreaminess, metabolic disorder, mental tension and depression. Insomnia is a normal phenomenon in the new environment. Don't worry about getting sick. Let's introduce some related knowledge.

How should go to new environment insomnia be good

First, people are not very adaptable to the new environment. The farther away they are, the stronger their reaction will be. However, it varies from person to person. Some people have strong adaptability, and when they go to the new environment, they are just like at home. This is what we usually call acclimatization. According to people's differences, there will be all kinds of exclusion, which affects our life and sightseeing.

Second: the more common rejection phenomena are insomnia, dreaminess, metabolic disorders, mental tension and depression. Insomnia is a normal phenomenon in the new environment. Don't worry about getting sick. For the exclusion of the new environment, if the situation is not serious, it is generally not recommended to take medication, but rely on their own self-help to achieve the normal effect.

Third: the so-called patient self-help is psychotherapy. Rejection is the automatic adjustment of the body, but we can reduce this kind of rejection through mental control. In the new environment, don't be too nervous, usually listen to some light music. In life, rest early, don't work late, eat less at night.

matters needing attention

To the new environment caused by insomnia will not be too serious, rely on their own mental adjustment. On weekdays, pay more attention to develop good living habits, exercise more, work with rest, and don't be too nervous.