Treatment of acne on the face

summary

I often have cold hands and feet in winter. On December 16, I began to eat donkey hide gelatin from the drugstore. There were walnuts, longan and rock sugar in it. But since Saturday, I began to have acne on my face. Finally, I went to the big hospital for treatment. Now I have improved a lot. So I still know more about these things. Next, let me tell you about the treatment of acne on the face, which is a problem that everyone is very concerned about.

Treatment of acne on the face

First: to adjust their good rest habits, this is very important, often stay up late or lack of rest is easy to face acne, to ensure the quality of their sleep, and sleep time should not be too long, also should not be too long, appropriate can, generally keep the night in 6-8 hours, at least need to rest for 1 hour at noon, otherwise it is easy to acne

Second: to maintain good eating habits, regular meals, daily meal time is best fixed, meals should pay attention to collocation, should not eat too much meat or greasy food, meat and vegetable collocation can be both nutritious and not long acne, I especially love to eat meat, every meal must eat meat, no meat is not happy, with the change of my eating habits now, acne is basically gone~

Third: water is an important factor to maintain the skin, daily water intake needs to maintain a quantitative as well, I drink more water every day, a liter of cup I will drink about 6 cups, this can effectively enhance their own metabolism, play a role in detoxification, but, water is not and more good, if you drink water especially much, stomach can not afford it, still grow acne.

matters needing attention

After acne appears on the face, wash your face every day, wash your hands first, and don't bring bacteria from your hands to your face. Choose a suitable for their own facial cleanser, can also be targeted at the choice of acne cleanser, but also timely clean their own towels, daily cleaning on time to ensure that the face clean and hygienic.