What to eat when you have a cold

summary

Due to the changeable weather and temperature, it may be windy and sunny during the day, and cool down suddenly at night. Therefore, at this time, many people are pestered with colds, especially some old people and children. Because of their special constitution and weak immunity, they are usually the first line of colds. If you want to prevent a cold, to prevent a cold uncomfortable words, in fact, you can use diet conditioning, and now share with you what to eat a cold.

What to eat when you have a cold

First: take honey. Honey contains a variety of bioactive substances, which can stimulate the immune function of the human body. Taking it twice a day in the morning and evening can effectively treat and prevent colds and other viral diseases.

Second: light soup and porridge. Carbohydrate food is the simplest food for a cold and fever. When a cold occurs, people's gastrointestinal function becomes worse. Light porridge and soup are relatively easy to digest. At the same time, hot soup and hot porridge can play the role of sweating. But after sweating, you should pay attention to the supplement of water. You can choose watermelon, Sydney, apple, kiwi fruit, orange and other fruits to eat.

Third: steamed chicken and fish. When the human body is relatively weak, we should pay attention to the supplement of high-quality protein. Chicken and fish contain a variety of essential amino acids, and its protein is easy to digest and absorb, which can enhance the body's resistance to cold virus. High fat diet is definitely not good, because the secretion of digestive juice after a cold is relatively small, and it is not easy to digest after eating. The best protein foods are eggs and milk (or yogurt). Eggs can be made into boiled eggs, milk steamed egg soup, mash poached eggs, etc.

matters needing attention

The above is about what to eat when you have a cold. I believe you already know what to eat when you have a cold. After you have a cold, you should eat a light, digestible (digestible food), high protein, high vitamin (vitamin food) diet. For protein, you should choose eggs or bean products, and do not eat meat, fish or shrimp for the time being; Eat more vegetables, fruits (fruit food), the best warm food, or boiled water drink, avoid raw, cold; supplemented by honey (honey food) Runfei laxative. If the body aches and coughs, you can take the recipe of regulating joint venture Wei (pear, jujube, ginger, rock sugar, boiled water to make eggs), once in the morning and once in the evening, and rest after taking it.