What does anaemia need to eat

Update Date: 2021-09-22 Source: Network

summary

Due to the special physiological relationship of women, nine out of ten women have anemia. Mild anemia can cause female dizziness, face color difference, and if it is severe anemia will cause more serious consequences, affect the function of female organs, so it is very important for women to prevent anemia. To prevent anemia, we should start from our daily diet, so which foods in our life can prevent anemia?

What does anaemia need to eat

Anemia is mainly due to the lack of an important trace element in the body: iron. We know that iron is a very important trace element in the body. Anemia, the body is prone to iron deficiency, iron is very important. Common iron supplement foods are: pig liver, dairy products, beans, longan meat, Flammulina, carrots, spinach, etc.

Jujube almost all women know that jujube has the effect of blood. In fact, jujube not only has a good blood tonic effect, but also moistens the heart and lung, calms the nerves and invigorates the spleen and stomach. Therefore, women with anemia had better insist on eating ten red dates every day. Of course, jujube belongs to warm food, so do not eat too much at one time, otherwise it is easy to cause fire.

Lotus root lotus root is a kind of raw and cooked food, which has the effect of clearing heat and cooling blood, hemostasis and removing blood stasis. Especially for women, daily appropriate to eat lotus root can protect health. However, not all women are suitable for eating lotus root, for example, women with poor physique, women with cold palace and menstruation are advised not to eat lotus root.

matters needing attention

Anemia taboo food: patients in peacetime remember not to drink tea. Because there is an element called tannic acid in tea. Once it combines with low valent iron, it will form a new substance in our blood, which is called insoluble iron tannate. This substance can hinder the absorption of iron, so that the human body lacks iron. It will reduce the synthesis of hemoglobin in the body, and then aggravate the symptoms of anemia.