Normal defecation frequency?

summary

As we all know, the normal excretion of feces ensures the health of the intestine. Too much or too little defecation every day means that there are some health problems in the body. If you have good defecation habit or regular defecation every day, intestinal toxins can be excreted from the body in time, so as to avoid the re absorption of these toxins from the intestine and cause diseases. Normal defecation frequency? Next, I'd like to share my views with you.

Normal defecation frequency?

First: according to the health habits of normal people, generally speaking, the number of defecation per day is best to be once or twice. This will ensure that intestinal waste, toxins and metabolic waste are removed from the body in a timely manner. If the frequency of defecation is too small and the interval between defecation is more than three days, it means that constipation or intestinal disease symptoms need to be treated in time. If the frequency of defecation is more than three times a day, or as many as ten times, it may be due to some diseases, resulting in an increase in the frequency of defecation after diarrhea, which requires timely examination and treatment.

Second: if you defecate more than three times a day or more, it may be due to gastroenteritis. Gastroenteritis is more common in summer, mainly related to unclean diet. Eating cold food in summer, or the food itself is not fresh, may lead to gastrointestinal health damage, and then acute gastroenteritis. Patients with abdominal pain, diarrhea, increased frequency of defecation, sometimes vomiting, nausea, etc., need timely medical treatment.

Third: more than three times a day need to pay attention to defecation, may suffer from chronic colitis. Chronic colitis is a common digestive tract disease, which can easily lead to chronic diarrhea. Therefore, the frequency of defecation will increase, and abdominal pain or intestinal symptoms may appear. If there is an increase in the frequency of defecation caused by chronic colitis, timely treatment is needed.

matters needing attention

1. When you have a bowel movement, you should go to the toilet in time to avoid habitual constipation. 2. Defecate to concentrate, do not read books or newspapers or play mobile phones, iPad, etc. Now many people have the habit of "bringing their own entertainment" when defecating, such as making phone calls, reading books and newspapers, playing mobile phones, etc. 3. Control the defecation time in 5 minutes. Nowadays, many people often need more than ten minutes or even half an hour to solve the problem of defecation. They regard defecation as a time-consuming "big project". In fact, it is not.