How does Ministry of kidney ache return a responsibility before menstruation?

summary

Modern white-collar women work pressure increases, life is irregular, so often encounter premature aging, dark circles, fear of cold and other symptoms of kidney deficiency. Some will appear waist and knee soreness; Frequent urination in the evening, urgent urination in the morning, diarrhea, fear of cold in winter, irregular menstruation, dizziness, abdominal distension and pain, women often do not realize that it is kidney deficiency, and they will treat the symptoms but not the root cause when they are treated. Therefore, these problems have become difficult and miscellaneous diseases that have plagued women for a long time. Let's understand the causes of female kidney pain.

How does Ministry of kidney ache return a responsibility before menstruation?

First: avoid sedentary, adjust the mood, avoid excessive tension, because bad mood will lead to loss of appetite, indigestion and other physiological disorders, which is not conducive to the absorption of nutrition and the improvement of physical quality.

Second: give up masturbation, moderate sex life, pay attention to supplement nutrition, especially kidney food, such as leeks, mutton, eggs, etc.

Third: actively participate in sports, such as swimming, badminton, jogging and other aerobic sports, but remember to exercise properly, avoid overwork, and pay attention to rest.

matters needing attention

We should prevent overwork, not stay up late, and adjust our life as regularly as possible; Take part in outdoor sports more in spare time to keep a happy mood and avoid mood fluctuations.