How is defecate dry to return a responsibility

summary

Recently, defecation always feels very dry. If it happens occasionally, reasonable diet adjustment should improve it. But frequent dry stool makes me wonder if I have constipation. Later, I first consulted the doctor about how to treat dry stool. After I came back, I tried and it really improved.

How is defecate dry to return a responsibility

First: drink a certain amount of water at a fixed time every day. For example, drink 1000 ml (two large cups) on an empty stomach every morning. In this way, the water will reach the colon before it can be absorbed in the intestine, which is conducive to softening the contents of the intestine and helping defecate. Long term adherence can better develop the good habit of morning defecation.

Second: develop a good habit of defecation, it is recommended to eat some food to lubricate the intestines to help defecate, such as bananas. However, although bananas can lubricate the intestines, they should not eat too much. One to three bananas a day can cause or aggravate stool dryness.

Third: pay attention to supplement celery, orange, whole wheat food and other foods with high crude fiber content. Carrot is rich in B vitamins, which can promote the secretion of digestive juice, maintain and promote intestinal peristalsis.

matters needing attention

If it is a serious patient, it is only temporary relief or no effect. In the early stage of constipation, you only need to regulate your life. But long-term constipation is very harmful, and conditioning in life can not achieve radical cure.