What to eat to slow down age spots

summary

Age spots are brownish black, mostly in diameter between 1 mm to 10 mm, ranging in size, large spots up to 2-3 cm in diameter, most are not higher than the skin, some large spots (nevus) can also be higher than the skin, flat, it is composed of lipofuscin pigment, so what to eat to slow down age spots? Now let's take a look.

What to eat to slow down age spots

First of all, this kind of food is rich in vitamin C, e and a variety of minerals, which can enhance the antioxidant capacity of cells, such as pepper, tomato, cauliflower, sour jujube, hawthorn, sweet potato, taro and so on.

Secondly, the more abundant foods are seafood, milk, eggs, wheat, millet, soybeans, sesame, Chinese cabbage, spinach, lentils, radish, tea and so on. 　　

Finally, the rich foods are cereals, beans, animal viscera, meat, eggs, yeast and green vegetables. 　　

matters needing attention

The formation and quantity of senile plaques are affected by many factors, some are related to congenital genetic factors, some are related to the lack of certain nutritional factors, and some are related to some physical factors, such as ultraviolet radiation, which can promote the appearance of senile plaques.