What are the methods to improve dry skin

summary

I have dry skin. Usually my skin is very dry, especially in autumn and winter. Dry skin is very obvious. Sometimes it is itchy. I begin to peel after I scratch it with my hands. I am always distressed. So I learned some skin care methods on the Internet. Today, let me share with you the ways to improve dry skin.

What are the methods to improve dry skin

The first method: treatment of simple dry skin, the key is to keep the skin moist. Reducing the number of baths can keep the protective oil on the skin. Ointments and creams such as Vaseline, mineral oil or fragrance free moisturizers also keep the skin hydrated. Spices in crude soaps, detergents and some moisturizers are irritating to the skin and can make the skin drier.

The second method: dry skin is related to water loss of the skin. Usually, drink more water to supplement the water loss of the body and skin. Eat more alkaline foods, such as vegetables, melons and fruits, bean products, milk, etc., and reduce the intake of acidic foods, such as meat, fish, and scallions. Take a bath frequently and choose proper skin care products.

The third method: massage the face skin: every night for 3 minutes, stick to massage the face skin and muscle with both hands (preferably with oil or cream medium) slowly along the direction of the facial muscles and blood vessels, massage from the inside to the outside, promote the facial blood circulation, make the facial cells secrete more gum and oil, play a role in protecting the skin.

matters needing attention

Dry skin is a sign of lack of water in the body. We should try our best to avoid such problems. In short, to replenish water to the body, we should start from various small details, drink as much water as possible, and make the skin full of vitality.