How does often stomach distension gas do?

summary

Gastric distension is a common phenomenon, mainly due to indigestion, which is not a big problem. After I have such a situation, I mainly use the following methods to recuperate.

How does often stomach distension gas do?

Method 1, drink atherosclerotic soup to treat gastric distension. Feel abdominal flatulence, and the stomach has a burning feeling, can be relieved by drinking some atherosclerotic soup. Rice porridge, japonica rice porridge and barley porridge have good effects on relieving stomach distension.

Method 2: hot compress and massage the stomach. Lie on the bed or sofa, bend your feet, and then apply a hot towel to your stomach. And hands gently massage the stomach, which can promote the discharge of gas in the stomach, the symptoms of bloating gas naturally get effective solution.

Method 3: walk and walk after meals. If you sit down or lie down immediately after a meal, the probability of flatulence will be greatly increased. To develop a good habit of taking a walk after meals, which can promote digestion of the stomach, relieve the situation of flatulence.

matters needing attention

With the situation of stomach distension, pay attention to conditioning in diet, develop good living habits can generally be conditioning well.