What reason is pregnant leg cramp?

summary

Many expectant mothers may have such an experience in the third trimester of pregnancy. In the middle of the night, they suddenly wake up with leg cramps and pain, and then quickly get up for massage. Leg cramps are common in the third trimester of pregnancy and have no effect on fetal health. What reason is pregnant leg cramp? Now let me tell you something.

What reason is pregnant leg cramp?

In medicine, leg cramp is called leg pain spasm. Generally, when leg cramp occurs, the muscles of the leg will suddenly contract uncontrollably and harden, resulting in an unbearable pain. Cramps usually disappear after a few minutes.

The vast majority of expectant mothers think that leg cramps are caused by calcium deficiency, which is generally caused by hypocalcemia. But there are many other reasons that can lead to leg cramps.

During pregnancy, fetal development needs a lot of calcium, which is mainly provided by the mother. If the calcium intake of expectant mother is less than 1.5g per day, it is easy to cause hypocalcemia. Calcium deficiency will stimulate the leg muscles and nerves more excited, causing muscle contraction and leg cramps.

matters needing attention

Eat sesame, milk, calcium rich food, to go out to the sun, and with vitamin D supplement, so as to ensure that the calcium in food is fully absorbed by the bone.