How to judge rheumatoid

summary

Recently, the joint parts began to ache again. After taking a lot of drugs, it didn't relieve the symptoms. In order to prevent this situation, I'd like to introduce how to judge rheumatoid arthritis.

How to judge rheumatoid

First, control their own diet structure, avoid excessive intake of acid substances, aggravate acid constitution. The acid-base balance of diet is very important for the treatment of arthritis and the prevention and treatment of complications. In terms of diet, we should eat more food rich in plant organic active alkali, less meat and more vegetables. The plants rich in organic active bases can quickly eliminate acid substances in the body and achieve the acid-base balance of body fluids, so as to prevent and maintain arthritis

Second, we should often carry out outdoor sports. Doing more exercise and sweating in the sun can help eliminate the excess acid in the body, so as to prevent the occurrence of arthritis. 　

Third, keep a good mood. Do not have too much psychological pressure, too much pressure will lead to acid deposition, affect the normal metabolism. The weak alkali of oneself can prevent arthritis and adjust the mood appropriately.

matters needing attention

. To learn a healthy lifestyle, pay attention to the rules of work and rest, try not to stay up late, to ensure sleep. And don't drink, don't smoke