What does blood cholesterol high eat good

summary

My colleague is a person who can enjoy delicious food very much. He usually goes to find all kinds of delicious food after work, so he doesn't pay much attention to diet and health care. It's not that the physical examination of the unit found that the cholesterol is high. Recently, he has behaved well. He doesn't eat disorderly outside and specially eats some food that can reduce cholesterol. Now let's talk about what to eat with high blood cholesterol.

What does blood cholesterol high eat good

Diet 1: you can eat celery, fungus, lettuce, which have the effect of reducing blood fat and softening blood vessels. Don't smoke and drink, don't overeat, don't eat animal viscera, don't eat high-fat and greasy food. It's still necessary to find the disease in time and treat it in time. The diet should be light, low salt and low-fat.

Diet 2: low salt, low fat, low cholesterol and low sugar diet. Don't eat animal viscera, fatty food, high sugar food, eat more fish, onion, garlic, balsam pear, cucumber, fungus, edible vegetable oil, quit smoking wine to reduce blood fat.

Diet 3: eat more fiber rich food. Eat more soybean products. For foods rich in multivitamin C, such as citrus fruits, potatoes, broccoli, broccoli, strawberry, papaya and dark green leafy vegetables, eat more fish. Do not eat egg yolk, animal brain, animal liver and kidney.

matters needing attention

Suffering from hyperlipidemia is generally no obvious symptoms, so it will not easily cause people's attention, often in the physical examination or other examination was found, so it will delay the best treatment period.