What does prevention lacunar sex cerebral infarction eat

summary

Lacunar cerebral infarction is an elderly disease, for the elderly, the general risk will increase a lot, so usually we should pay attention to prevention. So what to eat to prevent lacunar cerebral infarction? What can be prevented?

What does prevention lacunar sex cerebral infarction eat

First, increase dietary fiber and vitamin C in foods, including whole grains, vegetables and fruits.

Secondly, some foods such as onion, garlic, mushroom, fungus, kelp, hawthorn, laver, light tea, konjac and so on have lipid-lowering effect.

Finally, it's better to eat light, soft and rich dietary fiber food at ordinary times. It's better to use steaming, boiling, stewing, boiling, stir frying, stir frying, frying, warm mixing and other cooking methods.

matters needing attention

Limit fat intake. Daily diet to reduce the total amount of fat, increase polyunsaturated fatty acids, reduce animal fat.