When is the right time for yoga to lose weight

summary

Women want to be thin, so do men. In fact, it's OK to do yoga properly. As long as you stick to it, in addition to beauty, yoga can also help you lose weight, shape and keep fit. Nowadays, many people especially like to practice yoga to achieve the effect of slimming. Here's when it's appropriate to practice yoga to lose weight.

When is the right time for yoga to lose weight

First: every day before breakfast is the best time for yoga training. Of course, you can practice at dusk or other times, but make sure you keep an empty stomach or the food is almost digested. Generally three hours after a meal, liquid food about half an hour. In the morning, we should pay attention to the practice of body taste. In the noon, we should practice with ponda's three banded (it's simple and easy to practice with chin, abdomen and perineum banded at the same time. It's suggested to use complete yoga breathing in the process of practice), and pay attention to meditation in the evening. And the body should also maintain a healthy state, and the mind should be peaceful.

Second: if you want to achieve the effect of slimming and health through yoga, accurate posture and methods are very important. In fact, yoga is now a perfect scientific training system, so learners should be more standardized and strict. If you can't do it according to the rules, these yoga become meaningless body movements, which are different from the real exercise. So in the process of learning, we must follow the posture, grasp the strength and posture, try our best to achieve the correct yoga exercise, so it is very important to find a correct teacher at this time.

Third: relax the muscles around the scapula, so that the back as a whole becomes soft, which can improve metabolism, effective weight loss. It also eliminates shoulder pain. Before crossing the arms, the shoulders should be opened horizontally and the range should be as large as possible, so that the arm crossing will be easier. Straighten the back muscle, put the left leg on the right leg, and put the right leg around the right leg. Open your hands horizontally and cross your chest. Overlap above the elbow. Then bend your elbows and overlap the back of your hands. Put your hands around your wrists, and then close your palms. Exhale and slowly lean your upper body forward. Stop exhaling, then inhale and return to the original state, repeat in the opposite direction.

matters needing attention

Lying position, back close to the ground, feet open slightly wider than the pelvis, palms up, hands naturally on both sides of the body preparation, eyes can be closed to relax. Step on the ground with your feet together and knees bent, extend your hands upward, put your head on both sides, palm up, shoulder blade on the ground, and abdomen adduction. Stay for about 3 to 5 minutes. Pay attention to Chin adduction, do not lift too high, otherwise easy to cause cervical tension. Turn your body to the left side and lie with your feet close together and knees bent. Bend your left elbow to the ground. Keep your head slightly close to your left arm. Straighten your back. Hold your right hand gently on the ground. Stay for about 2 to 3 breaths. Abdomen adduction, hands help to get up, let the upper body gradually sit up.