What does menstruation eat better

summary

What does woman menstruation eat good? You know, on the special days of every month, many female friends will feel more or less annoyed. Do you know why girls are not easy to get liver disease than boys? It is said that the monthly menstrual blood will be the body's toxins discharged clean, so it is not easy to get liver disease. Hehe, there are gains and losses.

What does menstruation eat better

First: the week before menstruation to reduce congestion: diet should be light, easy to digest, rich nutrition. You can eat more beans, fish and other high protein food, and increase green vegetables, fruits, but also drink more water, in order to keep the stool unobstructed, reduce pelvic congestion.

Second: menstruation when calm pain: do not deliberately eat sweets. Such as drinks, cakes, brown sugar, candy. To prevent blood sugar instability, avoid aggravating menstrual discomfort. Eat more high fiber foods, such as vegetables, fruits, whole grains, whole wheat noodles, brown rice, oats and so on. Adequate intake of high fiber food can promote the discharge of estrous hormone, increase the content of magnesium in blood, regulate menstruation and calm nerves.

Third: supplement the lost nutrition: eat some walnuts, cashew nuts, dried beans and other foods rich in vitamin B group between meals. Get enough protein. Can eat white meat, eggs; and more tofu, soybean plant protein, to supplement the nutrients lost by menstruation.

matters needing attention

It can avoid the rise and fall of blood sugar, reduce the acceleration of heart beat, relieve dizziness, fatigue, emotional instability and other discomfort. Avoid caffeinated beverages, such as coffee, tea, etc. because these beverages will increase anxiety and anxiety, you can drink barley tea and mint tea instead. Avoid food that is too hot or too cold.