What can eat cause constipation

summary

Many white-collar workers are prone to constipation in spring. There are many causes of constipation. White collar workers sit in front of the computer all day. Lack of exercise also affects intestinal peristalsis. Toxins in the body and pores cannot be cleared in time. This is also an important cause of constipation. In fact, the diet of patients is very important. Let me introduce to you what can cause constipation.

What can eat cause constipation

First: according to clinical patients, constipation has a direct relationship with the patient's diet, so patients should avoid eating some spicy food, such as pepper, mustard, scallion, garlic and so on.

Second: food should not be too fine, not to mention partial food. Increase the dietary fiber content, such as grains, vegetables (radish, leek, raw garlic, etc.), fruits (apple, jujube, banana, pear, etc.).

Third: can often eat some of the prevention and treatment of constipation porridge, such as sesame porridge, walnut porridge, spinach porridge, sweet potato porridge. Eat less strong stimulation, help hot food, such as pepper, curry and other condiments, avoid drinking or strong tea.

matters needing attention

The above is today's sorting out for you about what will lead to constipation related content, apple in the end is "antidiarrheal" or "help defecation" food, the focus is on water intake. If you want to use it to stop diarrhea, you should eat peeled apples, because the pectin in apples can absorb the excess water in the intestines, making it easier for the thin water to form, so as to stop diarrhea; if you are constipated, you should eat peeled apples and drink more water at the same time. For an apple the size of a fist, the amount of water to drink should be at least equal to the volume of the apple, about 250-300 ml or more. After absorbing water, the fiber will form enough volume in the intestinal tract, which can stimulate intestinal peristalsis and promote defecation.