Degenerative knee arthritis how to prevent, eat more fruits and vegetables!

summary

Spring is really a high incidence season for all kinds of diseases, Arthritis is not unfamiliar to us. It may be understood in different ways. It is a common disease, which is more common in middle-aged and elderly manual workers. The main symptoms are pain, redness, swelling and fever in the affected area, which seriously endanger the normal life of patients. There are many folk prescriptions for the treatment of knee arthritis. Let me share with you how to prevent degenerative knee arthritis and eat more vegetables and fruits ！。

Degenerative knee arthritis how to prevent, eat more fruits and vegetables!

First: Anemarrhena stewed quail: raw materials: cooked Rehmannia 20 grams, Anemarrhena 20 grams, quail 1. Cooking method: kill the quail, remove the hair, claws and internal organs, cut into pieces, put them into the stewing cup together with herbs, add appropriate amount of water and seasonings, simmer for 3 hours.

Second: tufuling Wushe Decoction: raw materials: 250 grams of wushao snake, 150 grams of tufuling, 100 grams of Chixiaodou, 20 grams of ginger, 8 red dates, salt and seasoning. Cooking method: peel the snake, remove the internal organs, put it into boiling water, remove the meat and bone; wash the Smilax glabra, red bean, red jujube and ginger. Put all the ingredients into a clear water pot, boil it over high fire, and simmer for 3 hours, then season the soup.

Third: Cheqianzi Yiren congee: raw materials: Cheqianzi 15g, silkworm excrement 9g, Yiren 30g, appropriate amount of sugar. Cooking method: put plantain seed and silkworm excrement into cotton bag, tighten the bag mouth, put them into the pot, add appropriate amount of water and boil for half an hour. Take out the cloth bag, add coix seed into the juice, cook it into porridge, then add appropriate amount of sugar, mix well and eat.

matters needing attention

Diet nursing, diet should be selected according to the specific condition. The diet of patients with rheumatism should be high protein, high calorie, easy to digest food, less spicy and irritating food, raw and cold, greasy things, diet should not be one-sided, correct treatment of drug supplement, food supplement problem. Melons and fruits, vegetables, fish, chicken, duck are nutritious, can not eat, pay attention to diet should avoid.