What to eat to maintain prostate

summary

My husband is 31 years old this year, and his physical fitness is OK at ordinary times. However, in the past half a year, I feel that my husband's sexual desire has obviously declined, and the persistence of his sexual life is getting worse and worse. Now, basically, the time for each sex is less than five minutes. At the beginning, I thought that my husband was kidney deficiency, but after a period of tonic, my husband was very tired After going to the hospital for examination, I found that I was suffering from prostatitis. Later, the doctor told me some good methods. Let me share with you.

What to eat to maintain prostate

First: men can eat two apples a day in life, apples have a good role in the prevention of prostate, this is mainly because the content of zinc in apples is very high, and zinc is an important disease resistant element in the prostate, and can affect the function of anti-inflammatory cells.

Second: in addition, patients can also appropriately increase the intake of tomatoes, tomatoes contain unique lycopene, this kind of application can remove free radicals in the prostate, protect prostate tissue. Lycopene is a fat soluble nutrient, so it's best to eat tomatoes cooked and watermelon with full fat yogurt.

Third: in the daily diet, nuts, such as pumpkin seeds and walnuts, can protect the prostate. Not only that, pumpkin seeds have diuretic function, and walnuts have the effect of moistening the bowels. Therefore, when men are old, they should eat more pumpkin seeds and walnuts to supplement the deficiency of kidney qi.

matters needing attention

Warm tips: it is suggested that patients should keep a good attitude in their daily life to avoid excessive mental tension and anger. In addition, they should follow the rules of life, strengthen exercise, limit tobacco, alcohol and stimulating food (pepper, raw onion, raw garlic, etc.), and eat more fresh vegetables and fruits.