How does 3 years old darling constipation recuperate?

summary

Constipation is a common physical reaction, many people because of gastrointestinal discomfort or bad eating habits will cause constipation symptoms, generally eat more vegetables and fruits can be very good to improve constipation. How does 3 years old darling constipation recuperate? Let's talk about it

How does 3 years old darling constipation recuperate?

The baby constipation first to find the reason, if the Department of breast-feeding, breast milk caused by insufficient constipation, often weight does not increase, after eating crying and so on. For this kind of constipation, as long as you increase the amount of milk, the symptoms of constipation will be relieved immediately.

3-year-old children are generally weaned and drink milk powder instead. Babies who drink milk powder are more likely to have constipation. This is mostly due to the excessive casein content in milk, which makes the stool dry and hard. In this case, the amount of milk can be reduced and the amount of sugar can be increased, that is, the sugar content of milk can be increased from 5-8% to 10-12%, and the juice can be increased appropriately.

Usually can be appropriate to increase complementary food, the best spinach, cabbage, green vegetables, shepherd's purse and other chopped, put into rice porridge with cooking, make a variety of delicious porridge for baby to eat. Vegetables contain a lot of cellulose and other food residues, which can promote intestinal peristalsis and achieve the purpose of defecation. In addition, complementary foods contain a large number of B vitamins, which can promote the recovery of intestinal muscle tension and is very helpful for defecation.

matters needing attention

To timely pay attention to improve the baby's eating habits, more vegetables and fruits and other elements, more inhalation of some cellulose can effectively relieve constipation. If constipation still can't be relieved after diet adjustment, we should consider the comprehensive examination in the hospital to see if it is caused by other causes.