Why is damp heat in the body?

summary

According to traditional Chinese medicine, people with poor constitution are prone to the symptoms of damp heat. They usually have too much oil on their face, acne, greasy hair, sticky tongue coating, weakness and weakness, do not want to move, or suffer from halitosis, loose and thick stool, constipation and so on. These are the symptoms of damp heat. Many people have damp heat constitution, but they do not find it until they have various diseases, The body immunity is poor, hundred think not its solution, to the hospital examination, just know oneself is damp heat constitution. What is the cause of constitution damp heat? Now let's talk about it.

Why is damp heat in the body?

First: summer and autumn season, the weather is hot, too high temperature will lead to the body hot and humid symptoms. Pay attention to the regulation of body temperature, usually pay attention to perspiration, drink more water, some cool food, such as mung bean, yam, lotus seed, etc., these are heat clearing and fire removing, you can also make chrysanthemum tea.

Second: many people work too busy, often stay up late to work overtime, and eat irregularly, like to eat some spicy and greasy food, endocrine disorders, the constitution will gradually become hot, the combination of external heat and internal heat, will appear damp heat constitution, leading to physical fatigue, spleen and stomach disorders.

Third: the weather is humid, too much rain, poor physical fitness, hot and humid evil will take this opportunity to enter people's bodies, the accumulation of toxins in the body. Women in the menstrual period after the rain, the body will become very poor, physique hot and humid, poison gas can not be normal elimination, will also lead to ulcers and other diseases.

matters needing attention

There are many reasons for damp heat. If the constitution is damp heat, we should pay attention to improve it. Through the regulation of diet and the rules of daily life, we can alleviate the symptoms. Usually drink a lot of water, can not often eat hot things.