How to quickly remove acne on the face

summary

This year, 23 years old, but the face and nose always love acne, is the kind of one after another, this acne disappeared, that grew up again, and finally went to a big hospital for treatment, now has improved a lot. Today, I'd like to share with you how to quickly remove acne on your face, which you all want to know.

How to quickly remove acne on the face

First: to adjust their good rest habits, this is very important, often stay up late or lack of rest is easy to face acne, to ensure the quality of their sleep, and sleep time should not be too long, also should not be too long, appropriate can, generally keep the night in 6-8 hours, at least need to rest for 1 hour at noon, otherwise it is easy to acne

Second: to maintain good eating habits, regular meals, daily meal time is best fixed, meals should pay attention to collocation, should not eat too much meat or greasy food, meat and vegetable collocation can be both nutritious and not long acne, I especially love to eat meat, every meal must eat meat, no meat is not happy, with the change of my eating habits now, acne is basically gone~

Third: water is an important factor to maintain the skin, daily water intake needs to maintain a quantitative as well, I drink more water every day, a liter of cup I will drink about 6 cups, this can effectively enhance their own metabolism, play a role in detoxification, but, water is not and more good, if you drink water especially much, stomach can not afford it, still grow acne.

matters needing attention

Eat more food rich in zinc: zinc can increase resistance and promote wound healing, such as corn, lentils, soybeans, radish, mushrooms, nuts, liver, scallops and so on are rich in zinc.